FlutingandFloating
  • HOME
  • TONY'S AMERYND FLUTES
    • Why Amerynd
    • PICTURES
    • NEWS!
  • HEALING
    • Meditations
    • Workshops
  • LISTEN/BUY
    • New Release
  • LINKS
    • VIDEO LINKS
  • A THOUGHT
  • CONTACT
  • MERCHANDISE
  • WEDDINGS

MEDITATIONS

These free meditations are recorded by J. S. J. Weston  (author and vocals)  and Tony Morris (music) for you in the spirit of love and sharing.  They are based on the ancient Verdic Chakra system which relates to the seven main chakras of Base, Sacral, Solar Plexus, Heart, Throat, Brow and Crown.

They are guided meditations and have been carefully developed to soothe and relax you, to aid your inner healing process.

You are led into each meditation by a piece of music on an Amerynd Flute followed by a bell sound after which you will hear the voice of Jenny Weston leading you through the meditation. At the end the sequence is reversed, bell then Amerynd Flute music.

All the meditations take approximately 20 minutes.

To make the most of your guided meditation make sure you are in comfortable surroundings and somewhere you will not be disturbed.  Start in comfortable sitting position or lie flat on a mat on the floor.  Allow yourself to go with the guided flow and enjoy the experience.  Afterwards you may wish to log the experience in your healing journal.

As these meditations are designed as a relaxation aid, do not use whilst driving or operating machinery.




Which meditation do I use?

Use the following information as a guideline to find the meditation to suit your healing purpose. 
You can listen to them here and download them free by clicking the appropriate link.
The Downloads with 'how to' instructions are at the bottom of this page.

Base (Earth) Chakra  
Try this meditation if you are feeling:  stuck, cautious, afraid, ungrounded, out of touch with reality. 

Sacral ( Water) Chakra 

Try this meditation if you are feeling: overwhelmed by emotions, sexual compulsions or blocking sexual feelings, unable to let go, out of touch with feelings, lonely. 

Solar Plexus ( Fire) Chakra 

 Try this meditation if you are feeling: angry, powerless, unable to act, unable to step forward. 

Heart (Air) Chakra 

Try this meditation if you are feeling: excessive worry, unable to concentrate, out of touch with body, distrustful of thoughts, excessive thoughts, heartache. 

Throat (Ether) Chakra  

Try this meditation if you are feeling: out of touch with reality, stuck in content, unable to see the bigger picture, no perspective, blocking grief, joylessness. 

Brow Chakra  

Try this meditation if you are feeling:  unable to forgive, stuck in hate and resentment, feeling separate or different from others. 

Crown Chakra  

Try this meditation if you are feeling: Stuck in the question of "this is all there is?", needing to go beyond the limits of the mind. 


Base Chakra

Element: Earth

Verdic name: Muladhara

Imagery: Four vermilion petals round a yellow square

Sound: Lam

Location: Perineum (the area in-between the genitals and the anus), the base of the spine

Sacral Chakra

Element: Water

Verdic name: Svadistan

Imagery: Six red petals

Sound: Vam

Location: Genital region, Hypogastric Plexus


Solar Plexus Chakra

Element: Fire

Verdic name: Manipura

Imagery: Ten luminous blue petals surrounded by a downwards pointing red triangle

Sound: Ram

 Location: The part of vertebrae column that is opposite the navel

Heart Chakra

Element: Air

Verdic Name: Anahata

Imagery: Twelve deep red lotus petals surround a six pointed star of grey green

Sound: Yam

Location: the part of the vertebrae column opposite the heart, the cardiac plexus


Throat Chakra

Element: Ether

Verdic name: Vishuddha

Imagery: Circle of 16 lavendar petals enclosing a silver crescent and the white circle of the full moon

Sound: Ham

Location: the cervical part of the spinal column that relates to the neck, carotid plexus



Brow Chakra


Element: None
Vedic name: Ajna

Imagery: Two petals of luminescent pearly blue within a white column

Sound: Aum

Location:  medulla plexus, pineal plexus, point between the eyebrows

Crown Chakra

Element: None

Verdict name: Sahasrara

Imagery: Thousand petals colours of the rainbow

Sound: Nng


To download:
1. Left click the Chakra name in the list below.
2. Left click the link. This will bring up a screen with the music playing.
3. Right click on the screen. This brings up a drop box.
4. Choose 'Save as..'  
5. Save to a file on your computer.
6. From there you should be able to save the file to an Mp3 player or similar device.

Base (Earth) Chakra  
Sacral (Water) Chakra
Solar Plexus Chakra
Heart (Air) Chakra
Throat (Ether) Chakra
Brow Chakra
Crown Chakra