These free meditations are recorded by J. S. J. Weston (author and vocals) and Tony Morris (music) for you in the spirit of love and sharing.
They are based on the ancient Verdic Chakra system which relates to the seven main chakras of Base, Sacral, Solar Plexus, Heart, Throat, Brow and Crown.
They are guided meditations and have been carefully developed to soothe and relax you, to aid your inner healing process.
You are led into each meditation by a piece of music on an Amerynd Flute followed by a bell sound after which you will hear the voice of Jenny Weston leading you through the meditation. At the end the sequence is reversed, bell then Amerynd Flute music.
All the meditations take approximately 20 minutes.
To make the most of your guided meditation make sure you are in comfortable surroundings and somewhere you will not be disturbed. Start in comfortable sitting position or lie flat on a mat on the floor. Allow yourself to go with the guided flow and enjoy the experience. Afterwards you may wish to log the experience in your healing journal.
As these meditations are designed as a relaxation aid, do not use whilst driving or operating machinery.
They are based on the ancient Verdic Chakra system which relates to the seven main chakras of Base, Sacral, Solar Plexus, Heart, Throat, Brow and Crown.
They are guided meditations and have been carefully developed to soothe and relax you, to aid your inner healing process.
You are led into each meditation by a piece of music on an Amerynd Flute followed by a bell sound after which you will hear the voice of Jenny Weston leading you through the meditation. At the end the sequence is reversed, bell then Amerynd Flute music.
All the meditations take approximately 20 minutes.
To make the most of your guided meditation make sure you are in comfortable surroundings and somewhere you will not be disturbed. Start in comfortable sitting position or lie flat on a mat on the floor. Allow yourself to go with the guided flow and enjoy the experience. Afterwards you may wish to log the experience in your healing journal.
As these meditations are designed as a relaxation aid, do not use whilst driving or operating machinery.
MEDITATIONS
Which meditation do I use?
Use the following information as a guideline to find the meditation to suit your healing purpose.
Base (Earth)
Try this meditation if you are feeling: stuck, cautious, afraid, ungrounded, out of touch with reality.
Sacral ( Water)
Try this meditation if you are feeling: overwhelmed by emotions, sexual compulsions or blocking sexual feelings, unable to let go, out of touch with feelings, lonely.
Solar Plexus ( Fire)
Try this meditation if you are feeling: angry, powerless, unable to act, unable to step forward.
Heart (Air)
Try this meditation if you are feeling: excessive worry, unable to concentrate, out of touch with body, distrustful of thoughts, excessive thoughts, heartache.
Throat (Ether)
Try this meditation if you are feeling: out of touch with reality, stuck in content, unable to see the bigger picture, no perspective, blocking grief, joylessness.
Brow
Try this meditation if you are feeling: unable to forgive, stuck in hate and resentment, feeling separate or different from others.
Crown
Try this meditation if you are feeling: Stuck in the question of "this is all there is?", needing to go beyond the limits of the mind.
Use the following information as a guideline to find the meditation to suit your healing purpose.
Base (Earth)
Try this meditation if you are feeling: stuck, cautious, afraid, ungrounded, out of touch with reality.
Sacral ( Water)
Try this meditation if you are feeling: overwhelmed by emotions, sexual compulsions or blocking sexual feelings, unable to let go, out of touch with feelings, lonely.
Solar Plexus ( Fire)
Try this meditation if you are feeling: angry, powerless, unable to act, unable to step forward.
Heart (Air)
Try this meditation if you are feeling: excessive worry, unable to concentrate, out of touch with body, distrustful of thoughts, excessive thoughts, heartache.
Throat (Ether)
Try this meditation if you are feeling: out of touch with reality, stuck in content, unable to see the bigger picture, no perspective, blocking grief, joylessness.
Brow
Try this meditation if you are feeling: unable to forgive, stuck in hate and resentment, feeling separate or different from others.
Crown
Try this meditation if you are feeling: Stuck in the question of "this is all there is?", needing to go beyond the limits of the mind.
Base
Element: Earth
Verdic name: Muladhara
Imagery: Four vermilion petals round a yellow square
Sound: Lam
Location: Perineum (the area in-between the genitals and the anus), the base of the spine
Verdic name: Muladhara
Imagery: Four vermilion petals round a yellow square
Sound: Lam
Location: Perineum (the area in-between the genitals and the anus), the base of the spine
Sacral
Element: Water
Verdic name: Svadistan
Imagery: Six red petals
Sound: Vam
Location: Genital region, Hypogastric Plexus
Element: Water
Verdic name: Svadistan
Imagery: Six red petals
Sound: Vam
Location: Genital region, Hypogastric Plexus
Solar Plexus
Element: Fire
Verdic name: Manipura
Imagery: Ten luminous blue petals surrounded by a downwards pointing red triangle
Sound: Ram
Location: The part of vertebrae column that is opposite the navel
Element: Fire
Verdic name: Manipura
Imagery: Ten luminous blue petals surrounded by a downwards pointing red triangle
Sound: Ram
Location: The part of vertebrae column that is opposite the navel
Heart
Element: Air
Verdic Name: Anahata
Imagery: Twelve deep red lotus petals surround a six pointed star of grey green
Sound: Yam
Location: the part of the vertebrae column opposite the heart, the cardiac plexus
Element: Air
Verdic Name: Anahata
Imagery: Twelve deep red lotus petals surround a six pointed star of grey green
Sound: Yam
Location: the part of the vertebrae column opposite the heart, the cardiac plexus
Throat
Element: Ether
Verdic name: Vishuddha
Imagery: Circle of 16 lavendar petals enclosing a silver crescent and the white circle of the full moon
Sound: Ham
Location: the cervical part of the spinal column that relates to the neck, carotid plexus
Element: Ether
Verdic name: Vishuddha
Imagery: Circle of 16 lavendar petals enclosing a silver crescent and the white circle of the full moon
Sound: Ham
Location: the cervical part of the spinal column that relates to the neck, carotid plexus
Brow
Element: None
Vedic name: Ajna
Imagery: Two petals of luminescent pearly blue within a white column
Sound: Aum
Location: medulla plexus, pineal plexus, point between the eyebrows
Element: None
Vedic name: Ajna
Imagery: Two petals of luminescent pearly blue within a white column
Sound: Aum
Location: medulla plexus, pineal plexus, point between the eyebrows
Crown
Element: None
Verdict name: Sahasrara
Imagery: Thousand petals colours of the rainbow
Sound: Nng
Element: None
Verdict name: Sahasrara
Imagery: Thousand petals colours of the rainbow
Sound: Nng
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