MEDITATIONS
These free meditations are recorded by J. S. J. Weston (author and vocals) and Tony Morris (music) for you in the spirit of love and sharing. They are based on the ancient Verdic Chakra system which relates to the seven main chakras of Base, Sacral, Solar Plexus, Heart, Throat, Brow and Crown.
They are guided meditations and have been carefully developed to soothe and relax you, to aid your inner healing process.
You are led into each meditation by a piece of music on an Amerynd Flute followed by a bell sound after which you will hear the voice of Jenny Weston leading you through the meditation. At the end the sequence is reversed, bell then Amerynd Flute music.
All the meditations take approximately 20 minutes.
To make the most of your guided meditation make sure you are in comfortable surroundings and somewhere you will not be disturbed. Start in comfortable sitting position or lie flat on a mat on the floor. Allow yourself to go with the guided flow and enjoy the experience. Afterwards you may wish to log the experience in your healing journal.
As these meditations are designed as a relaxation aid, do not use whilst driving or operating machinery.
Which meditation do I use?
Use the following information as a guideline to find the meditation to suit your healing purpose.
You can listen to them here and download them free by clicking the appropriate link.
The Downloads with 'how to' instructions are at the bottom of this page.
If you find these meditations helpful, and particularly if you choose to download them, you may wish to use the 'Donate' button provided
They are guided meditations and have been carefully developed to soothe and relax you, to aid your inner healing process.
You are led into each meditation by a piece of music on an Amerynd Flute followed by a bell sound after which you will hear the voice of Jenny Weston leading you through the meditation. At the end the sequence is reversed, bell then Amerynd Flute music.
All the meditations take approximately 20 minutes.
To make the most of your guided meditation make sure you are in comfortable surroundings and somewhere you will not be disturbed. Start in comfortable sitting position or lie flat on a mat on the floor. Allow yourself to go with the guided flow and enjoy the experience. Afterwards you may wish to log the experience in your healing journal.
As these meditations are designed as a relaxation aid, do not use whilst driving or operating machinery.
Which meditation do I use?
Use the following information as a guideline to find the meditation to suit your healing purpose.
You can listen to them here and download them free by clicking the appropriate link.
The Downloads with 'how to' instructions are at the bottom of this page.
If you find these meditations helpful, and particularly if you choose to download them, you may wish to use the 'Donate' button provided
Base (Earth) Chakra
Try this meditation if you are feeling: stuck, cautious, afraid, ungrounded, out of touch with reality.
Sacral ( Water) Chakra
Try this meditation if you are feeling: overwhelmed by emotions, sexual compulsions or blocking sexual feelings, unable to let go, out of touch with feelings, lonely.
Solar Plexus ( Fire) Chakra
Try this meditation if you are feeling: angry, powerless, unable to act, unable to step forward.
Heart (Air) Chakra
Try this meditation if you are feeling: excessive worry, unable to concentrate, out of touch with body, distrustful of thoughts, excessive thoughts, heartache.
Throat (Ether) Chakra
Try this meditation if you are feeling: out of touch with reality, stuck in content, unable to see the bigger picture, no perspective, blocking grief, joylessness.
Brow Chakra
Try this meditation if you are feeling: unable to forgive, stuck in hate and resentment, feeling separate or different from others.
Crown Chakra
Try this meditation if you are feeling: Stuck in the question of "this is all there is?", needing to go beyond the limits of the mind.
Try this meditation if you are feeling: stuck, cautious, afraid, ungrounded, out of touch with reality.
Sacral ( Water) Chakra
Try this meditation if you are feeling: overwhelmed by emotions, sexual compulsions or blocking sexual feelings, unable to let go, out of touch with feelings, lonely.
Solar Plexus ( Fire) Chakra
Try this meditation if you are feeling: angry, powerless, unable to act, unable to step forward.
Heart (Air) Chakra
Try this meditation if you are feeling: excessive worry, unable to concentrate, out of touch with body, distrustful of thoughts, excessive thoughts, heartache.
Throat (Ether) Chakra
Try this meditation if you are feeling: out of touch with reality, stuck in content, unable to see the bigger picture, no perspective, blocking grief, joylessness.
Brow Chakra
Try this meditation if you are feeling: unable to forgive, stuck in hate and resentment, feeling separate or different from others.
Crown Chakra
Try this meditation if you are feeling: Stuck in the question of "this is all there is?", needing to go beyond the limits of the mind.
Base Chakra
Element: Earth
Verdic name: Muladhara
Imagery: Four vermilion petals round a yellow square
Sound: Lam
Location: Perineum (the area in-between the genitals and the anus), the base of the spine
Verdic name: Muladhara
Imagery: Four vermilion petals round a yellow square
Sound: Lam
Location: Perineum (the area in-between the genitals and the anus), the base of the spine
Sacral Chakra
Element: Water
Verdic name: Svadistan
Imagery: Six red petals
Sound: Vam
Location: Genital region, Hypogastric Plexus
Element: Water
Verdic name: Svadistan
Imagery: Six red petals
Sound: Vam
Location: Genital region, Hypogastric Plexus
Solar Plexus Chakra
Element: Fire
Verdic name: Manipura
Imagery: Ten luminous blue petals surrounded by a downwards pointing red triangle
Sound: Ram
Location: The part of vertebrae column that is opposite the navel
Element: Fire
Verdic name: Manipura
Imagery: Ten luminous blue petals surrounded by a downwards pointing red triangle
Sound: Ram
Location: The part of vertebrae column that is opposite the navel
Heart Chakra
Element: Air
Verdic Name: Anahata
Imagery: Twelve deep red lotus petals surround a six pointed star of grey green
Sound: Yam
Location: the part of the vertebrae column opposite the heart, the cardiac plexus
Element: Air
Verdic Name: Anahata
Imagery: Twelve deep red lotus petals surround a six pointed star of grey green
Sound: Yam
Location: the part of the vertebrae column opposite the heart, the cardiac plexus
Throat Chakra
Element: Ether
Verdic name: Vishuddha
Imagery: Circle of 16 lavendar petals enclosing a silver crescent and the white circle of the full moon
Sound: Ham
Location: the cervical part of the spinal column that relates to the neck, carotid plexus
Element: Ether
Verdic name: Vishuddha
Imagery: Circle of 16 lavendar petals enclosing a silver crescent and the white circle of the full moon
Sound: Ham
Location: the cervical part of the spinal column that relates to the neck, carotid plexus
Brow Chakra
Element: None
Vedic name: Ajna
Imagery: Two petals of luminescent pearly blue within a white column
Sound: Aum
Location: medulla plexus, pineal plexus, point between the eyebrows
Element: None
Vedic name: Ajna
Imagery: Two petals of luminescent pearly blue within a white column
Sound: Aum
Location: medulla plexus, pineal plexus, point between the eyebrows
Crown Chakra
Element: None
Verdict name: Sahasrara
Imagery: Thousand petals colours of the rainbow
Sound: Nng
Element: None
Verdict name: Sahasrara
Imagery: Thousand petals colours of the rainbow
Sound: Nng
To download:
1. Left click the Chakra name in the list below.
2. Left click the link. This will bring up a screen with the music playing.
3. Right click on the screen. This brings up a drop box.
4. Choose 'Save as..'
5. Save to a file on your computer.
6. From there you should be able to save the file to an Mp3 player or similar device.
Base (Earth) Chakra
Sacral (Water) Chakra
Solar Plexus Chakra
Heart (Air) Chakra
Throat (Ether) Chakra
Brow Chakra
Crown Chakra
1. Left click the Chakra name in the list below.
2. Left click the link. This will bring up a screen with the music playing.
3. Right click on the screen. This brings up a drop box.
4. Choose 'Save as..'
5. Save to a file on your computer.
6. From there you should be able to save the file to an Mp3 player or similar device.
Base (Earth) Chakra
Sacral (Water) Chakra
Solar Plexus Chakra
Heart (Air) Chakra
Throat (Ether) Chakra
Brow Chakra
Crown Chakra
J S J Weston's website '
Nourishment for Difficult Times'
which is specifically for those who have experienced some form of abuse
can be opened here in a separate window
Nourishment for Difficult Times'
which is specifically for those who have experienced some form of abuse
can be opened here in a separate window